Fruits
1. You should have 2 cups of fruit a day
2. An example would be 1 cup of fruit or 1 cup of 100% fruit juice
3. Raspberries
4. Apples
5, Oranges
Oils
1. Limit your oils to 2Tbsp.
2. Canola Oil
3. Nuts
3. Avocados
4. Mayonnaise
5. Salad dressings
Milk
1. You should have 3 cups from the Milk group daily.
2.Cheese, Yogurt
Mrs.Gerlach, 12-8-10, mgerlach@riversidesd.com